We had 8 ladies at training which meant that I was able to give a little extra one-on-one time with each athlete. We spent quite a bit of time working on the technical aspects of throwing and throwing with a mark. Then we working on cutting skills and finished the session with 5 games of mini. For the record the black team (Jen, Notty, Bec and Rowena) won 3 games and the white team (Blair, Bree, Megs and Courtney) won 2.
Then we had POJ. I love POJ, especially when it has Tim Tams in it. :-)
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